Smashed it…

Smashed it, 100km on the rowing machine..done!!

Now to get my target for donations, I will carry on rowing and growing until the last day of the month as long as I carry on getting donations, how far can go before 1st Dec?

Mental health matters. #Movember is working to help men stay mentally healthy, but they can’t do it alone. Please donate to my Movember efforts and support men’s health.Men’s health is in crisis.

Men are dying on average 6 years earlier than women, and for largely preventable reasons.Unchecked, prostate cancer rates will double over the next 15 years. Globally, testicular cancer is the most common cancer among men aged 15-39 years of age. And across the world, one man dies by suicide every minute of every day, with males accounting for 75% of all suicides.

Movember is uniquely placed to address this crisis on a global scale. We fund groundbreaking projects all over the world, engaging men where they are to understand what works best and accelerate change.